What Is The Best Natural Decongestant?

How can I unblock my sinuses fast?

Here are eight things you can do now to feel and breathe better.Use a humidifier.

A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose.

Take a shower.

Stay hydrated.

Use a saline spray.

Drain your sinuses.

Use a warm compress.

Try decongestants.

Take antihistamines or allergy medicine..

What is the fastest way to get mucus out of your lungs?

Home remedies for mucus in the chestWarm fluids. Hot beverages can provide immediate and sustained relief from a mucus buildup in the chest. … Steam. Keeping the air moist can loosen mucus and reduce congestion and coughing. … Saltwater. … Honey. … Foods and herbs. … Essential oils. … Elevate the head. … N-acetylcysteine (NAC)

What is a natural decongestant?

9 Ways to Naturally Clear Up Your CongestionHumidifier.Steam.Saline spray.Neti pot.Compress.Herbs and spices.Elevated head.Essential oils.More items…•

What can I take instead of Sudafed?

(Pseudoephedrine)Sudafed (pseudoephedrine) Prescription or OTC. 82% of people say it’s worth it. … 4 alternatives.Phenylephrine (phenylephrine) Prescription or OTC. 44% of people say it’s worth it. … Flonase (fluticasone) Prescription or OTC. … Nasacort AQ (triamcinolone) Prescription or OTC. … Afrin (oxymetazoline) Prescription or OTC.

Does lemon help phlegm?

Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. What’s more, lemons are packed with Vitamin C which can help to boost the immune system and give it more power to fight off your infection.

How do you get rid of congestion naturally?

Home TreatmentsUse a humidifier or vaporizer.Take long showers or breathe in steam from a pot of warm (but not too hot) water.Drink lots of fluids. … Use a nasal saline spray. … Try a Neti pot, nasal irrigator, or bulb syringe. … Place a warm, wet towel on your face. … Prop yourself up. … Avoid chlorinated pools.

What is the most effective sinus decongestant?

Best Overall: GoodSense Nasal Decongestant One tablet of this non-drowsy formula every four hours—but no more than six tablets in 24 hours—promises to temporarily ease any sinus congestion and pressure that comes along with colds, hay fever, and allergies.

What can I drink to get rid of congestion?

7 Home Remedies to Relieve Chest CongestionLemon and honey- Mix a tablespoon of lemon juice, a tablespoon of honey and a glass of hot water and drink this as a tea. … Salt water gargle- Gargling with warm salt water helps remove mucus from the respiratory tract.Inhaling steam- Pour hot water into a bowl, then bend over the bowl with a towel over vyour head.More items…•

What happens if you put Vicks in your nose?

It’s not safe to use Vicks VapoRub inside your nose as it can be absorbed into your body through the mucus membranes lining your nostrils. VVR contains camphor, which can have toxic effects if absorbed into your body. It can be especially dangerous for children if it’s used inside their nasal passages.

What foods help clear congestion?

Chicken Soup Mom does know best. Studies have shown that hot chicken soup (like this incredible recipe) was better at clearing nasal mucus than any other liquid studied. Sure, the steam from hot soup helps, but chicken also contains a form of the amino acid cysteine, which helps break apart mucus.

Is it better to take a decongestant or not?

Pressure worries aside, decongestants — while they help relieve symptoms — should be used with caution. Unless your doctor tells you otherwise, it’s generally not a good idea to take oral or nasal decongestants of any type for a long period of time.

How can I loosen phlegm?

Stay hydrated Drinking enough liquids, especially warm ones, can help your mucus flow. Water can loosen your congestion by helping your mucus move. Try sipping anything from juice to clear broths to chicken soup. Other good liquid choices include decaffeinated tea and warm fruit juice or lemon water.