Quick Answer: Is Pedialyte Or Gatorade Better For Flu?

Is Gatorade actually good for you when sick?

Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity.

It can also replace electrolytes, during times of illness, such as stomach viruses.

Gatorade was designed to help serious athletes perform better on the field..

When should I drink Pedialyte?

Pedialyte can be consumed as a drink, popsicle, or jell cup that’s purpose is to replace the fluids you lost in your body due to vomiting or diarrhea. Both of these actions can cause dehydration.

What is the most hydrating drink?

Coconut Water Coconut water is, undoubtedly, the best hydrating drink. It is low in calories and rich in potassium and is known to have better hydrating qualities than plain water.

Do you starve a flu?

Not according to the medical experts at Cedars-Sinai, who call it fiction. Cold or flu, your immune system needs energy and nutrients to do its job, so eating and getting enough fluids is essential. Harvard Medical School agrees, saying that there’s no need to eat more or less than usual if you have a cold or flu.

Does water help with the flu?

Drinking plenty of fluid is important for ensuring a speedy recovery from cold and flu. It also helps to loosen mucus in your nose and relieve congestion. Staying hydrated ensures that the body can function properly and can defend itself more effectively against the cold or flu.

Is Pedialyte good for the flu?

For more than 50 years, Pedialyte has provided an optimal balance of sugar and electrolytes that people need for fast rehydration after challenging moments of dehydration, like the stomach flu. Plus, it has zinc* to support the immune system.

Is Gatorade good when you have the flu?

To keep your salt and water balance even, you can lose salt with sweating/fever, choose Gatorade, Powerade or other sports drinks for both fluids and salt.

Is Orange Juice Good for flu?

Orange juice, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.

Is too much Pedialyte bad for you?

But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.

What are the side effects of Pedialyte?

Nausea, vomiting, diarrhea, and stomach pain may occur. Mixing the medication with water or juice, taking it after meals, and drinking more fluids will help prevent these side effects. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.

What Gatorade is best when sick?

Gatorade hits the spot every damn time, this we all know. Orange Gatorade is no exception to this rule. Your second-best option when (#1 spoiler alert) Lemon-Lime is sold out; you can’t go wrong with this one….2. OrangeOrange Gatorade.Original Alka-Seltzer.Bayer Aspirin.

Is Gatorade bad for your kidneys?

When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. This calcium, in turn, leads to kidney stones and damages the kidneys. Drinking excess sports drinks like Gatorade increases the likelihood of this happening.

How can I recover from the flu faster?

Here are 12 tips to help you recover more quickly.Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. … Hydrate. … Sleep as much as possible. … Ease your breathing. … Eat healthy foods. … Add moisture to the air. … Take OTC medications. … Try elderberry.More items…

Is dehydration a flu symptom?

Even if you don’t have symptoms that cause obvious water losslike a runny nose, sweating, vomiting or diarrheaa cold or flu can dehydrate you in hidden ways. Just a slight rise in body temperature requires more water for metabolic reactions and breathing.

What is the fastest home remedy for flu?

Give these a try today.Stay home and get plenty of rest. Mind your flu manners. … Drink plenty of fluids. Make sure you get more liquids. … Treat aches and fever. Got fever? … Take care of your cough. Over-the-counter treatments can calm your hack. … Sit in a steamy bathroom. … Run the humidifier. … Try a lozenge. … Get salty.More items…

What drink has the most electrolytes?

8 Healthy Drinks Rich in ElectrolytesCoconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. … Milk. … Watermelon water (and other fruit juices) … Smoothies. … Electrolyte-infused waters. … Electrolyte tablets. … Sports drinks. … Pedialyte.

Is it better to drink Gatorade or Pedialyte?

Conclusions: Gatorade and N-ORS seem to be as effective as Pedialyte in correcting dehydration and in improving bowel symptoms. All 3 solutions were safe. Unlike other groups, hypokalemia persisted in the Gatorade group.

Does Pedialyte make poop?

Although Pedialyte and other electrolyte solutions are usually recommended when children have diarrhea, it is important to realize that they don’t actually make diarrhea go away.